Emma Kirk-Odunubi: How to run faster and stronger – and pick the right running shoe

In this episode of the Runner's World Podcast, hosts Rick Pearson and Ben Hobson welcome Emma Kirk-Odunubi to explore her new book 'Find Your Pace.' The conversation kicks off humorously with a light debate over the appropriate number of eggs for breakfast before transitioning into a deeper discussion about the motivations behind Emma's book.

Emma reveals that her writing was influenced by her unique journey in running, which blends her experience as a footwear buyer, her sports science education, and her personal struggles, particularly the grief she faced after losing her father. This book serves as both a guide for new runners and a resource for seasoned athletes looking to enhance their training and prevent injuries. It includes a couch to 5k plan, strength training routines, and insights into the importance of proper footwear.

A significant portion of the discussion revolves around Emma's personal narrative, detailing how running became a therapeutic outlet for her grief and a means to reclaim her identity following her father's death. She notes that while running was initially an escape, it evolved into a means of self-acceptance, particularly as she navigated her identity as a black queer woman. This dual perspective enriches her insights in the book, making it particularly resonant for diverse audiences.

Emma also discusses community and the importance of finding supportive spaces within the running world, such as the Gains run club which welcomes members from the queer community. The episode wraps up with light-hearted rapid-fire questions, revealing Emma's favorite running distance, her thoughts on running advice, and her post-run preferences. With her extensive knowledge of running shoes and strength conditioning, Emma provides practical advice that runners can incorporate into their routines while emphasizing that the mental aspect of running is just as crucial.