Harry Clark: The greatest Traitor talks running, fighting stereotypes and faith

In this episode of the Runner's World Podcast, hosts Rick Pearson and Ben Hobson chat with Harry Clark, known for his role in 'Traitors'. Harry reflects on his experience watching the latest series and reminisces about his own journey. He reveals that, despite his transformation, he used to hate running, finding it painful both physically and mentally. However, he has learned to appreciate the sense of relief after finishing a run.

Harry shares how his path to running began following his participation in 'Celebrity SAS', which spiraled him into a downward mental state after his win on 'Traitors'. He battled with depression and unhealthy habits before discovering the impact fitness could have on his mental well-being. His girlfriend encouraged him to join a boot camp, where he developed a love for training and learned to balance hard work with enjoyment. Motivated by the desire to conquer challenges he previously disliked, Harry transitioned from not being able to run 5k to preparing for a marathon.

As the discussion continues, they touch on his motivations for the marathon, stating he doesn't want to look back on his life with regrets. He also discusses how his upbringing has instilled a drive to prove others wrong, particularly when faced with skepticism about his capabilities. Harry talks about the Duke of Edinburgh Award charity for which he is raising funds, citing its importance in equipping young people with life skills.

In terms of training for the marathon, Harry reveals his preference for morning runs and his struggle with motivation in less favorable weather conditions. He emphasizes discipline over motivation as key to maintaining a running routine. On nutrition, he admits to being a picky eater, but has made changes to his diet as he prepares for the marathon.

Harry also opens up about how his faith plays a significant role in his life and decision-making, noting how prayer has guided him through challenging times. As he looks to the future, he expresses his ambitious desire to continue taking on endurance challenges, possibly leading to an Ironman. The episode concludes with a candid discussion on Harry's running gear, strategy for marathon nutrition, and a humorous anecdote about his new lifestyle adjustments since appearing on 'Traitors'.