How British runner Patrick Dever ran 2:08 on debut at the New York Marathon

In this episode, Patrick Dever, who recently finished the New York City Marathon in an impressive time of 2:08:58, shares his journey into running and his preparation for his debut marathon. Dever explains that he started running in 2008 and has built his experience through club competitions and training in both the UK and the USA. His recent marathon performance places him among strong British marathon prospects, sparking discussions about the upcoming Olympics.

Dever chose New York for his debut as it allowed him to focus on racing without the pressure of pacing or specific time goals, contributing to a more relaxed approach. He describes the atmosphere during the race as electrifying and highlights how the city’s support added to the overall experience. While the race itself was filled with surges in pace, his strategy was to stay with the leaders for as long as possible.

Patrick reflects on the confidence boost from his result, acknowledging the significant training and adaptation leading to it. He mentions a typical training week of around 105 to 115 miles, incorporating various workouts and strength training. The conversation delves into advice for amateur runners, emphasizing the importance of long runs and workout consistency. The episode concludes with Dever discussing his future goals and potential targets for upcoming races and Olympic qualifications.