How to run faster as you age with masters athlete James Greenwell
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Runner's World Podcast
This episode is titled:
How to run faster as you age with masters athlete James Greenwell
Notable Quotes
"If you want to race fast, you need to train fast."
"Understanding your body's responses to training is key to moving forward."
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Get More InsightsEpisode Summary
In this episode of the Runners World Podcast, hosts Rick Pearson and Ben Hobson interview James Greenwell, a decorated masters athlete and modern pentathlete. Greenwell discusses his return to competitive sport post-retirement and how he has managed to maintain and even improve his speed into his fifties.
Greenwell outlines his extensive background in modern pentathlon, detailing the various sports involved and his history of competing internationally for Great Britain. After retiring due to injury at 31, he took a decade off from competitive sports before re-entering and finding success in biathlon and triathlon competitions.
He emphasizes the importance of a structured training program that combines running with swimming to enhance his speed while minimizing impact on his body. Greenwell shares specific strategies for improving speed, including his approach to different types of running workouts and the significance of having a tailored training regimen. He also highlights the role of recovery, nutrition, and mental health in sustaining performance as an aging athlete.
Moreover, the conversation touches on overcoming doubts related to age and performance, encouraging both young and older runners to continue pursuing their goals fiercely. Greenwell's story serves as an inspiration for athletes to stay committed to their training and maintain a competitive edge as they age.
Greenwell outlines his extensive background in modern pentathlon, detailing the various sports involved and his history of competing internationally for Great Britain. After retiring due to injury at 31, he took a decade off from competitive sports before re-entering and finding success in biathlon and triathlon competitions.
He emphasizes the importance of a structured training program that combines running with swimming to enhance his speed while minimizing impact on his body. Greenwell shares specific strategies for improving speed, including his approach to different types of running workouts and the significance of having a tailored training regimen. He also highlights the role of recovery, nutrition, and mental health in sustaining performance as an aging athlete.
Moreover, the conversation touches on overcoming doubts related to age and performance, encouraging both young and older runners to continue pursuing their goals fiercely. Greenwell's story serves as an inspiration for athletes to stay committed to their training and maintain a competitive edge as they age.
Key Takeaways
- Consistency in training and recovery is crucial for maintaining speed as you age.
- Cross-training in swimming can help reduce impact while still allowing for high-intensity workouts.
- Mental resilience and adjusting training based on how your body feels are vital as an aging athlete.
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