Josh Widdicombe on the uncomplicated joy of running

In this episode of the Runners World Podcast, hosts Rick Pearson and Ben Hobson welcome comedian and podcaster Josh Widdicombe. The conversation starts with Widdicombe sharing his surprising experience of being featured on the cover of Runners World magazine, despite seeing himself primarily as a reluctant runner for years. His perspective on running has changed significantly after he stopped drinking, as he started to enjoy it and even look forward to completing his runs.

Widdicombe describes running as a meditative practice that allows him to disconnect from the noise of modern life, enjoy music, and feel a sense of adrenaline that he likens to being at a rave. He talks about how running has influenced his lifestyle positively, encouraging healthier eating habits and creating a virtuous cycle of self-care.

The discussion shifts to how he protects his enjoyment of running from external pressures, such as training for marathons or discussing times with others. He values running as a hobby that should remain stress-free and expressive, rather than becoming another obligation. Widdicombe also expresses that he enjoys running for escapism, treating it as a solitary venture away from the demands of his career and parenting.

Throughout the episode, he discusses how running fits into his family life, particularly with balancing responsibilities as a dad. Widdicombe points out how running helps alleviate his anxiety without becoming an additional source of stress, making him a better parent by improving his mood and perspective. The conversation closes with light-hearted remarks about the quirks of running and mentions how he hopes his children will gradually take an interest in the sport. Overall, the episode highlights Widdicombe's genuine passion for running and its multifaceted benefits.