168: From Start to Finish, Rick Relives the London Marathon in a Black Cab

This episode features a lively discussion as Rick recounts his marathon experience while being driven through parts of the London Marathon route in a taxi. It marks Rick's first run since knee surgery, and the conversation dives into his expectations, training, and the challenges faced during the race.

The hosts discuss using the Wahoo KICKR Run treadmill for training, which has been instrumental for both Rick and his training partner, Mark, as they prepare for marathons. They reminisce about the atmosphere of the London Marathon, the importance of adjusting race goals due to weather, and the camaraderie and excitement filled with moments of support from the audience.

Throughout the chat, they highlight the struggles of pacing, cramps, and the psychological hurdles during long runs. Rick shares specific tactics he employed, including using rolling pace settings on his watch and adjusting his goals based on race conditions. As they draw closer to the finish line, they reflect on the high energy from the crowds, the emotional release upon finishing, and the surreal nature of being part of such a significant race in running history. Ultimately, the episode emphasizes both the physical and emotional journey of completing a marathon and the supportive role of running communities.