Episode 134 Darren Greasley Inteview

In episode 134 of Running Partners, hosts Paul and Alison discuss recent running events, specifically the Small Park Big Run where Paul achieved his first 100 km. They detail the event's unique setup which allows a variety of distances and provide encouragement for family involvement in running. The hosts then welcome Darren Greasley, who shares insights from his training and experiences preparing for and completing the Spine Race. Darren emphasizes the mental and physical challenges of long-distance races, including sleep deprivation and injury. The discussion touches on balancing training with family life, the significance of support systems, and Darren's preparation strategies for future races, including entering the Spine Race again. Overall, this episode highlights the grit and determination required in the world of ultra-running.