Episode 135 Get Faster at Every Distance

In this episode of Running Partners, the hosts reflect on their recent activities, including attending a cricket match where England captain Ben Stokes announced his retirement. The conversation shifts to race results, including the Hardwalls 40-mile race and the Round Sheffield Run, where several known runners performed well. They also touch on the impact of hot weather on running performance, urging listeners not to stress too much over pace during hot days.

The core topic revolves around boosting speed for runners who also participate in longer races. They discuss the significance of focusing on shorter distances to improve overall performance. The hosts share their personal training experiences, emphasizing the benefits of interval training sessions and how to integrate speed work effectively into training regimens. They encourage listeners to consider track work and varying their pace to enhance their running efficiency. The episode concludes with encouragement to share feedback and engage with the running community through social media.