Aldo Kane

In this episode of RunPod, host Jenny Falconer talks with Aledo Caine, a former elite commando sniper turned survival expert and adventurer. Aldo, who joined the Marine Commandos at 16, reflects on his upbringing in Ayrshire, Scotland, which fostered his adventurous spirit. He emphasizes that motivation is crucial, stating his experiences stem from a series of small decisions made toward adventure.

Aldo discusses the significance of experimentation in life choices, suggesting young people should try various roles to discover their strengths and passions. He shares his training regimen, highlighting the focus on fitness rather than external validation. While he trains hard, he believes that finding strength in one's abilities is key to success in running and other challenges.

The conversation touches on Aldo's experiences, including an intensive boot camp in the Marines and his evolution of fitness over the years. He contrasts his rigorous training from his youth with a more effective and smarter approach now, emphasizing the balance between strength training, cardiovascular work, and mental health through exercise.

He also discusses advanced challenges he's faced, like his recent ultramarathon across the Arctic Circle, describing not only the physical challenges but the mental endurance required for such ventures. Aldo illustrates how camaraderie in tough situations helps to push him forward and stresses the importance of maintaining motivation intrinsic to personal achievement rather than external praise.

Jenny and Aldo delve into the benefits of exercise for mental health and how consistency in training can lead to longevity in life, especially as one approaches their 40s and 50s. Aldo concludes by sharing practical tips for integrating fitness into daily routines and making healthy lifestyle choices, encouraging listeners to find enjoyment in running rather than focusing solely on competition.