Dr Hazel Wallace BSc MSc MBBCh

In this episode of RunPod, host Jenny Falconer welcomes Dr. Hazel Wallace, also known as The Food Medic. Hazel shares her unexpected journey into running, which began during the pandemic when she shifted from CrossFit to running as a way to maintain fitness and manage the stresses of her job as a COVID doctor. She started running with a simple program guided by a running coach neighbor and has since progressed to participating in half marathons and preparing for her first marathon.

Hazel emphasizes that running has become integral to her mental health, providing a sense of freedom and time for self-reflection. Despite the common challenge of maintaining running habits post-lockdown, she has successfully incorporated running into her lifestyle, enjoying the social aspects as well as the physical benefits.

The conversation then shifts to nutrition, where Hazel offers valuable insights into what runners should eat before, during, and after runs, stressing the importance of carbohydrates for energy. She differentiates between nutrition needs for men and women, highlighting that women may benefit more from healthy fats due to their different metabolic responses. Hazel also discusses the impact of the menstrual cycle on running performance and how tracking these variables can help female athletes optimize their training.

Finally, Hazel addresses the challenges faced when undergoing medical procedures, such as egg freezing, and how maintaining a fitness routine can aid mental health and recovery. Overall, the episode provides a blend of personal anecdotes, practical dietary advice, and encouragement for both new and seasoned runners, reinforcing that anyone can be a runner regardless of their pace or distance. Hazel's passion for running and expertise in nutrition shines through, making the episode both informative and inspiring.