Giuseppe Federici

In this episode, host Jenny Falconer welcomes Giuseppe Federici, a plant-based foodie and enthusiastic runner. They dive into the importance of fueling properly before, during, and after running, exploring the mindset around plant-based diets and running performance. Giuseppe shares his personal story of switching to a plant-based lifestyle nearly ten years ago after his father’s illness, emphasizing how whole foods have improved his energy levels and fitness.

They discuss his recent experience with the London Marathon, including his carb-loading strategies and meal choices leading up to the race. Giuseppe talks about the misconceptions that surround plant-based diets, including energy levels and protein intake, and reassures listeners that with the right foods, one can maintain high performance levels.

Giuseppe reflects on how he fell in love with running through community efforts and the supportive environments of run clubs. They discuss the evolution of running culture over the years, highlighting how running is now seen as a fulfilling and social activity rather than a solo chore. The conversation also touches on Giuseppe's future running goals, including his upcoming races and aspirations to participate in major events like the New York Marathon. He encourages listeners to join races to find purpose in their running and improve their fitness levels.