Hannah Beecham MBE - RED January 2026

In the final episode of 2025, the host celebrates the New Year with regular guest Hannah Beecham, who is instrumental in the Red January initiative. This program encourages daily movement to improve mental health, especially during the often dreary winter months. Hannah reflects on the previous year’s anniversary and the growth of the Red community, emphasizing how people of all ages participate in various forms of movement—from laps around school playgrounds to daily dog walks.

Hannah explains the origins of Red January, which began 11 years ago as a way to support her mother who experienced depression. The initiative now involves thousands across the UK, making January a month of purpose and motivation rather than dread. They discuss the importance of community connection, highlighting how collective movement helps alleviate feelings of isolation.

New for this year is the idea of the 'Red Reflection', where participants will track their mental health, social connections, and activity levels throughout January, offering insights into the program's long-term impact. The aim is to instill lasting habits that promote ongoing mental wellness beyond just the month of January.

The episode also touches on the ease of incorporating movement into daily life, whether through walking, social activities, or even training for events. They encourage listeners to embrace the winter challenges, reminding them that moving—even outdoors in less than ideal weather—can lead to feelings of accomplishment and improve mood. Ultimately, the message is to look forward to the New Year with hope and an active mindset, engaging with the community and oneself in a positive way.