Joe Wicks

In this episode, host Jenny Falconer welcomes Joe Wicks, known as The Body Coach and a fellow runner. They delve into the concept of 'jeffing', which combines running and walking to make running accessible for all fitness levels. Joe recounts his personal experience with marathons, emphasizing how he enjoyed taking a slower pace during the London Marathon, highlighting that it’s important to savor the experience rather than obsess over personal bests. He also discusses his current running habits, noting that he balances running with family responsibilities and has shifted to focusing on walking as a form of exercise.

As the conversation progresses, they explore how Joe has been adopting a new diet by cutting out sugar and ultra-processed foods. Joe shares his successful journey of giving up sugar for a month, explaining how it has transformed his relationship with food and improved his mood. He emphasizes that food should not be viewed as a reward but rather as a means to nourish the body.

The duo also touches upon the importance of setting a routine for physical activity, especially for those with busy lives. Joe encourages listeners to identify themselves as active individuals, using the power of routine to encourage fitness. They conclude the episode with a conversation about how being outdoors, running in nature, and understanding the mental benefits of exercise can create a positive and holistic approach to wellness.