London Marathon Week: Joe Wicks

Jenny Falconer welcomes Joe Wicks to talk about the London Marathon, describing it as a significant event in the running community. Joe is running for the third time this year, uniquely training Daddy Pig from Peppa Pig to run the marathon and raise money for the National Deaf Children's Society. They discuss various training methods, particularly the 'Jeffing' method (run/walk), emphasizing how it allows runners to enjoy the experience and avoid burnout. Joe recalls his past marathon experiences and stresses the importance of not feeling pressured to maintain a fast pace, highlighting that walking at times is perfectly acceptable.

They also share their realizations about how accessible marathons are to non-elite runners, encouraging beginners to consider participating. Nutrition leading up to the marathon is covered as well; both emphasize the importance of maintaining a good diet without making drastic last-minute changes. They conclude by stressing the value of hydration, sleep, and proper preparation, encouraging all participants to enjoy the experience and support each other along the way.