Podiatrist Liam McManus - Ankles

In this episode of RunPod, host Jenny Falconer speaks with podiatrist Liam McManus about the commonly experienced issue of weak ankles. As Jenny prepares for the London Marathon, she shares her frustrations about ankle pain and weakness. Liam explains that weak ankles can result from rolling or spraining them, which many people often overlook. He emphasizes the importance of managing ankle sprains and recognizing them, categorizing them as acute or chronic based on severity.

Liam discusses immediate treatment methods such as the PRICE protocol (Protect, Rest, Ice, Compression, Elevation) for acute sprains and suggests early mobilization and specific exercises to enhance balance and strength. Key exercises include balancing on one leg, using a TheraBand for resistance, and conducting movements to boost proprioception. He underlines that neglecting ankle injuries can lead to chronic issues.

The conversation moves to ankle assessments for those experiencing pain due to potential hypermobility issues, which can lead to ligament laxity. Liam shares exercises to evaluate balance and strength symmetry between limbs, and mentions that using heel lifts can temporarily help reduce ankle stress during training. Importance is placed on symmetry in footwear and the necessity of wearing matching orthotic devices.

Jenny and Liam conclude by discussing how to handle sudden ankle stiffness or pain during runs, emphasizing that while some discomfort is typical, acute pain warrants cessation of activity. The episode wraps with a teaser for their next discussion about Morton's neuroma, indicating a continued focus on foot health for runners.