Ross Noble

In this episode of RunPod, host Jenny Falconer is joined by comedian Ross Noble, who shares his unexpected love for running. Initially, Noble hated running during his childhood, associating it with punishment rather than enjoyment. However, he discovered the joy of trail running, which he likens to playing outside as a child. Noble explains how he began participating in park runs, emphasizing the sense of community and the variety of running experiences he has had since starting.

The conversation shifts to running culture, where Noble acknowledges the intimidation some may feel towards running, particularly women. He talks about how he has committed to running while touring, often seeking out local park runs in different cities. Noble also reflects on the difference between trail running and road running, expressing his preference for the former due to its connection to nature and less intense atmosphere.

Throughout the episode, the two discuss various running tips, from pacing and hydration to the importance of enjoyment over competition. Noble shares insights about running shoes, highlighting his personal journey of trying multiple brands and styles. The episode concludes with Noble giving advice on hill running, emphasizing the importance of posture and breathing to make the ascent easier. Ross’s infectious passion for running and the camaraderie he feels with fellow runners is clear as he shares his experiences and advice for both new and seasoned runners.