RunPod Sprint! Megan Boxall

In this episode of RunPod, host Jenny Falconer interviews Megan Boxall, who is undertaking a remarkable challenge of running 5,240 miles along the coastline of Britain. Currently on day 156, Megan details the tough conditions she confronts, with weather being her greatest challenge, especially the relentless headwinds which can mentally and physically discourage her. She explains how, despite various challenges such as injuries and fatigue, it is the weather that takes the greatest toll on her runs.

Megan shares her recovery routine after long runs, emphasizing the importance of eating immediately post-run and allowing her body to adapt to daily running. Initially suffering aches and pains, she has since found her body acclimating to the demands of the challenge. The discussion also touches on her favorite coastal running spots in the UK, with Pembrokeshire and the North Coast 500 earning her recommendations.

When a listener inquires about tackling an ultra-marathon, Megan encourages them, explaining that ultra runs tend to be more about enjoyment and less about pace compared to marathons. Lastly, she humorously considers how her journey could inspire a book and potential film titled 'Me and My Shadow,' with Taylor Swift suggested as an actress to play her role. The episode wraps up with a call for support for her fundraising efforts for the Samaritans, highlighting the significance of each contribution.