Sonny Jay

In this episode of RunPod, Jenny Falconer welcomes Sonny Jay, a radio presenter known for his win on Dancing on Ice. They discuss how Sonny underwent a health and fitness transformation, primarily due to changes in his work schedule that allowed him more personal time. Initially, Sonny had no fitness routine despite his intense training for Dancing on Ice, which he described as a hardcore workout. However, post-show, he found it challenging to maintain fitness due to long hours of early morning radio shifts.

With a recent shift to a later work schedule, Sonny decided to take control of his health by fitting fitness into his routine. He shares that he wanted to feel better and look good ahead of turning 30 and used that as motivation to stick to a regimented workout plan with a personal trainer. Despite facing initial struggles during cold January days, he found encouragement in setting small goals and experiencing personal progress, which fueled his commitment.

Jenny and Sonny delve into Sonny's thoughts about sleep's critical role in fitness, how routine can impact mental health, and the balance between enjoying life and maintaining fitness. They also share different workout preferences, with Sonny expressing his enjoyment of strength training and the need for variety in cardio routines. Ultimately, this inspiring episode is about finding the right time to start a fitness journey and how maintaining a balanced approach can lead to better health overall.