Stef Reid MBE

In this episode of RunPod, host Jeddy Falconer introduces the extraordinary Stef Reid, a British Paralympian who has achieved remarkable success in long jumping and sprinting. Stef recounts her early life in sports, initially aspiring to be a rugby player, and how her life took a drastic turn at the age of 15 due to a boating accident that resulted in the loss of her foot. Despite the challenges, she shares how she found a way to adapt and excel in athletics.

Stef discusses her journey toward completing a marathon despite her background as a sprinter, revealing that her initial reluctance changed as she discovered a passion for running through local park runs. She shares her adventurous spirit and how she stays motivated, including her nutritious breakfast habits and training routines.

The conversation delves deep into her mental resilience, especially after life-changing surgery. She credits a nurse named Claudette for pushing her to embrace her new reality and strive to thrive instead of merely surviving. Stef emphasizes the importance of community and support in her journey and reveals her passion for advocating for amputees in sports.

Furthermore, they touch on her experience on ‘Dancing on Ice’, her advocacy for changing how brands sell shoes for amputees, and her ambitions beyond physical competitions. Stef expresses how she enjoys the mental aspect of running and competing, discussing her plans for further races, all while encouraging listeners to find joy in physical challenges. The episode concludes with a light-hearted round of quick-fire questions, showcasing her enthusiastic spirit.