The Extra Mile! A bad run can be a good sign...

In this episode of RunPod's Extra Mile, Jenny Falconer addresses the common experience of having bad runs, where runners often feel fatigued and slow. She reassures listeners that these runs aren't necessarily negative; rather, they can be a sign of the body adapting or recovering from training. Falconer notes that strong race performances often follow weeks where training felt difficult or frustrating.

She highlights the importance of consistency in running. While not every run can feel stellar, those challenging runs contribute to resilience and stamina, which are crucial for long-term improvement. Falconer encourages runners to appreciate the effort it takes to complete a tough run and reminds them that not every run needs to be perfect to be of value.