The Extra Mile! Call yourself a runner!

In this episode of 'The Extra Mile,' host Jenny Falconer discusses the significance of embracing one's identity as a runner. She challenges the common misconception that one must meet specific criteria, such as running a certain pace or completing races, to earn the title of a runner. Instead, she asserts that running is defined by intention, and anyone who runs, even sporadically or at a slow pace, is indeed a runner.

Falconer highlights the power of claiming this identity, stating that it can transform one's mindset and foster a sense of community among runners. By acknowledging themselves as runners, individuals can shift their focus from seeking validation to appreciating their personal journey. She reassures listeners that labeling themselves as a runner is a genuine reflection of their passion and commitment to the activity.

The episode wraps up with an encouraging message, affirming that anyone who runs, no matter how infrequently or slowly, belongs to the running community, and encourages them to embrace this identity wholeheartedly.