The Extra Mile! Coming back after injury
by
Notable Quotes
"Coming back slowly isn't a sign of weakness. It's actually the smartest thing you can do."
"There's something quite powerful about starting again; you gain perspective and gratitude."
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Episode Summary
Jenny Falconer discusses the challenges of returning to running after an injury, highlighting how the mental aspects can sometimes be tougher than the physical recovery. Drawing from her own experience, she emphasizes the need for patience, urging listeners to start with shorter and easier runs rather than pushing themselves too hard too quickly.
She advises focusing on consistency without pain, rather than comparing oneself to pre-injury performance. Falconer acknowledges the confidence issues that may arise during this phase and stresses the importance of rebuilding trust in one's body. She also reflects on the fresh perspective and gratitude gained through the comeback process, encouraging runners to appreciate every step forward. Ultimately, she reassures listeners that a steady comeback is what truly matters, celebrating the return itself.
She advises focusing on consistency without pain, rather than comparing oneself to pre-injury performance. Falconer acknowledges the confidence issues that may arise during this phase and stresses the importance of rebuilding trust in one's body. She also reflects on the fresh perspective and gratitude gained through the comeback process, encouraging runners to appreciate every step forward. Ultimately, she reassures listeners that a steady comeback is what truly matters, celebrating the return itself.
Key Takeaways
- Patience is key when returning to running after injury.
- Start slowly and build gradually to prevent re-injury.
- Rebuilding trust in your body is essential for a successful comeback.
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