The Extra Mile! How Autumn Running Can Boost Your Mood

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This episode is titled:

The Extra Mile! How Autumn Running Can Boost Your Mood

Notable Quotes

"Running through autumn gives you like a front row seat to all of it."

"Carving out 20 to 30 minutes for a run can act as a mental reset button."

"Autumn is not just about leaves falling. It's a chance for you to rise like a phoenix."

Episode Summary

In this episode of RunPod, Jenny Falconer discusses the positive impact of autumn running on mental health. Despite the challenges of shorter days and colder weather, autumn offers a unique opportunity to reconnect with nature. With its crisp air and stunning colors, running in this season can serve as a form of therapy, acting as a reset button for the mind. The episode encourages listeners to dedicate 20 to 30 minutes for a run to clear their heads and embrace the sights, sounds, and tactile sensations of autumn, such as the crunch of leaves underfoot.

Falconer stresses the importance of maintaining a running routine, even when the desire to hibernate sets in. Consistency in running helps protect mental health, fostering clarity and lifting spirits, especially when outside during the colder months. Running also provides exposure to natural light, which can boost mood and improve sleep patterns as the days grow darker. She concludes that autumn running is an opportunity to rise above challenges, encouraging listeners to lace up their shoes and take advantage of this season.

Key Takeaways

Running in autumn can significantly enhance mental health.

Maintaining a running routine, even in colder weather, helps protect mental well-being.

Natural light exposure during autumn can improve mood and sleep patterns.