The Extra Mile! The Day After 26.2!

In this episode of RunPod, host Jenny Falconer addresses marathon runners who recently completed their race, congratulating them on their achievement and guiding them through the recovery process. She emphasizes that the day after a marathon should be focused on rest, advising against any running or high-impact activities. Instead, runners should prioritize gentle movement such as walking or stretching.

Falconer highlights the importance of rehydrating and refueling the body, suggesting a proper breakfast that includes protein and complex carbs. She encourages listeners to listen to their bodies and avoid the temptation to immediately plan their next race or check their previous performance metrics.

Additionally, she stresses the significance of prioritizing sleep to aid in the body’s repair process and encourages runners to celebrate their accomplishments. By reflecting on their experiences and sharing their stories, runners can fully appreciate their hard work and the special moment of completing a marathon. The episode wraps up with a reminder to be kind to oneself during recovery and to take pride in their status as marathoners.