The Power Playlist! Sam King

In this episode of RunPod, host Jenny Fulton welcomes ultramarathoner Sam King, who is currently engaged in Project 74, running 74 ultramarathons in 79 days. As he discusses his ongoing journey, Sam reveals his approach to music during his runs. He enjoys listening to a variety of playlists tailored to his mood, including slower music by composers like Hans Zimmer, but currently favors the powerful music of Self Esteem. In particular, the song 'In Time' has become a favorite as it resonates with the runners' highs he experiences during his challenge.

Sam also highlights the motivational impact music has on his running performance, helping to pace and energize him. He shares an emotional connection to music, recalling how he used to play songs for his mother during her illness as a form of communication, citing her favorite song, 'Friends' by Amy Stewart.

While he acknowledges that he has phases with podcasts, he is currently in a music phase. He briefly mentions his previous interest in sports podcasts, indicating how his preferences can shift based on his running experiences. The discussion also touches on practicalities such as his choice of AirPod Pros for running, which he finds effective and convenient.

The episode concludes with Sam encouraging listeners to support his fundraising efforts aimed at raising £74,000, offering a glimpse into his well-rounded and emotionally driven experience as an ultramarathoner.