The Power Playlist! Stef Reid MBE

In this special bonus episode of The Power Playlist, host Jenny Faulkner chats with Paralympic athlete Stef Reid about her running routine and the music that fuels her workouts. Stef reveals that she loves listening to 90s music while running, particularly enjoying tracks like Bon Jovi's 'Halfway There' and Michael Jackson's 'The Way You Make Me Feel' for motivation. She emphasizes how the right beat can keep her pace steady.

Stef also shares her unique approach to interacting with fellow runners, stating that she likes to high five as many as possible while out on her runs, which often brings smiles to strangers’ faces. She mentions that she prefers not to listen to podcasts while running as she likes to zone out and not think too much during her exercise.

While discussing her long marathon runs, Stef explains that she experiments with music playlists but finds podcasts distracting. She appreciates music that matches her running pace, adding a rhythm to her exercise. She also recommends JBL Reflect Aero earphones for their comfort and reliability during workouts.

Finally, Stef talks about her post-run recovery routine, mentioning that she times her runs to coincide with meals, preferring to eat carbs after running. She humorously shares her love for jelly babies as a treat during runs and celebrates a burger and fries from her favorite place as the perfect meal after her long runs.