Zoe Lister: Nothing beats a Jet2 episode!

In this episode of RunPod, host Jenny Falconer welcomes Zoe Lister, whose voice is known from popular advertising. The conversation begins with Zoe's connection to running, especially how it ties back to her late father. Being a part of events like marathons has reignited her passion for the sport, as she recalls the electric atmosphere from the Manchester Marathon she attended recently.

Zoe reflects on her past marathon experience, discussing the mental and physical challenges of training for such an event. Initially intimidated by the thought of a marathon and the immense training involved, she nevertheless persevered, finding joy in the journey. Jenny and Zoe discuss how running affects mental health and emphasizes the personal growth experienced through training.

Zoe reveals that after a decade away from serious running due to motherhood and life changes, she is considering entering again. The emotional connection she feels to running events stems from witnessing various personal stories at races, helping create a sense of community and support among runners.

They also discuss various injuries and recovery tips, the importance of strength training, and how running becomes easier with age despite new challenges. The episode concludes with a light-hearted rapid-fire segment where Zoe shares her running preferences, including her favorite shoes, ideal running conditions, and why she enjoys running. She leaves listeners with the message that running can always bring you back to life, both physically and mentally.