The Diabetes Doctor: 80% Of Adults Are Heading For Chronic Disease! Keto’s Shocking Effect On Your Brain!

In this episode, Dr. Andrew Kutnick shares his personal journey with obesity and type 1 diabetes, emphasizing that conventional views on healthy eating often do not equate to actual health outcomes. With over 15 years of research in metabolic health, he advocates for the ketogenic diet as a powerful strategy for reversing chronic diseases, improving cognition, and preventing health issues. Dr. Kutnick explains how he discovered the benefits of the ketogenic diet, detailing its historical context and its empirical successes noted in various studies. He highlights insulin's critical role in glucose control and details how the body metabolizes carbohydrates, fat, and protein, advocating for careful consideration of the foods consumed, particularly emphasizing the glycemic impact of so-called health foods. The conversation dives into practical advice for listeners, urging dietary awareness, exercise, and sleep optimization as foundational pillars of health. Dr. Kutnick concludes by prompting listeners to experiment with dietary approaches to find what works best for them and reminds them of the power of food as medicine, advocating for therapeutic carbohydrate restriction for those dealing with metabolic disorders.