FORDY RUNS Livestream: Running Coach Q&A
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The Long Run Show
This episode is titled:
FORDY RUNS Livestream: Running Coach Q&A
Notable Quotes
"If I can do it, anybody can do a triathlon."
"It's more athlete than shoe."
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Get More InsightsEpisode Summary
In this episode of the FORDY RUNS podcast, host Chris Ford welcomes his audience, reflecting on recent events and personal experiences. He notes the excitement from participating in the South End half marathon and Global Running Day, highlighting the camaraderie within the running community. Chris is currently on a diet, which he mentions humorously, and shares insights into his upcoming content, including videos focused on stability shoes and the Sockney Guide 18.
As the podcast progresses, Chris replies to listener questions, including when to start training for an autumn marathon and offers advice on diet, specifically about avoiding snacks to support weight loss. He shares his personal struggles and experiences with nutrition during intensive training.
Chris also addresses gear inquiries, discussing shoe options and sharing anecdotes about other runners’ experiences with different models. The community aspect of running is emphasized, with encouragement to join clubs and participate in events like the Great North Run. The episode wraps up with Chris inviting everyone to tune in for the next live show and expressing gratitude to the audience for their support.
As the podcast progresses, Chris replies to listener questions, including when to start training for an autumn marathon and offers advice on diet, specifically about avoiding snacks to support weight loss. He shares his personal struggles and experiences with nutrition during intensive training.
Chris also addresses gear inquiries, discussing shoe options and sharing anecdotes about other runners’ experiences with different models. The community aspect of running is emphasized, with encouragement to join clubs and participate in events like the Great North Run. The episode wraps up with Chris inviting everyone to tune in for the next live show and expressing gratitude to the audience for their support.
Key Takeaways
- Community support and events are crucial in the running journey.
- Training and nutrition need to be tailored to individual goals, especially during intensive periods.
- Engagement with local running clubs can enhance the running experience.
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