How to Stay on Track with Your Running While on Holiday | Easy Training Adjustments That Work

In this episode of FORDY RUNS, hosts Chris Ford and his co-hosts delve into the challenges of training while on holiday. They acknowledge that many runners struggle with the idea of sticking to their training plans when away from home. They start off discussing their upcoming holidays, providing a lighthearted atmosphere. After a bit of banter and audience engagement, Chris introduces the topic, reminding listeners that maintaining training should not come at the expense of enjoying their break.

The discussions cover practical tips for integrating running into holiday plans. They suggest utilizing treadmills often available at hotel gyms, stressing that these can be advantageous during hot weather. Furthermore, they highlight the importance of utilizing vacation to explore new places by running in different locales, turning a workout into an exciting experience.

The hosts emphasize the need for flexibility with one's training schedule while on holiday, including the idea of adjusting their training load or intensity to fit their circumstances. Recognizing that holidays are meant for relaxation, they suggest accepting that a week or two off from intense training will not drastically affect performance.

Moreover, they share personal anecdotes from previous holidays, illustrating how running can be both an exploratory and enjoyable activity. The episode wraps up by encouraging listeners to maintain a balance between staying active and indulging in holiday festivities. They remind everyone that taking time to relax and enjoy is just as important as maintaining fitness.