Live Running Q&A with Coach | Training Advice & Shoe Reviews
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The Long Run Show
This episode is titled:
Live Running Q&A with Coach | Training Advice & Shoe Reviews
Notable Quotes
"The shoes help on the day. But I still always go back to Casey Neistat who ran a sub three in New York in a pair of brooks."
"It's all down to the work that they've done leading up to that training block."
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Get More InsightsEpisode Summary
In this episode of the FORDY RUNS podcast, Chris Ford welcomes listeners to a live recording where he engages with the audience about their running experiences. He shares insights on his recent adventures, including shoe purchases and upcoming video content. Chris discusses the importance of shoes for different types of runs and presents various running events, encouraging listeners to participate.
Throughout the episode, Chris highlights several coaching successes from his clients, emphasizing the hard work put into training. He answers questions from listeners about specific shoes, training strategies, and techniques for recovery. Chris provides personalized advice based on the questions asked and encourages a supportive community atmosphere. He wraps up the episode by reminding everyone about upcoming podcasts and the importance of signing up for coaching or events, reinforcing that the effort of the runner is what truly matters in achieving personal bests rather than just the shoes they wear.
Throughout the episode, Chris highlights several coaching successes from his clients, emphasizing the hard work put into training. He answers questions from listeners about specific shoes, training strategies, and techniques for recovery. Chris provides personalized advice based on the questions asked and encourages a supportive community atmosphere. He wraps up the episode by reminding everyone about upcoming podcasts and the importance of signing up for coaching or events, reinforcing that the effort of the runner is what truly matters in achieving personal bests rather than just the shoes they wear.
Key Takeaways
- The performance of a runner is determined more by their training and effort than by the shoes they wear.
- Engagement with the running community can provide valuable support and encouragement for progress.
- Proper recovery and strategic planning for races help facilitate better performance.
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