Live Running Q&A with Coach | Training Advice & Shoe Reviews
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This episode is titled:
Live Running Q&A with Coach | Training Advice & Shoe Reviews
Notable Quotes
"The shoe makes marginal gains. And I mean marginal gains."
"It's more about you than the shoe."
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Get More InsightsEpisode Summary
Chris Ford returns to the FORDY RUNS podcast after a short break and engages with his live audience about various running topics. He shares updates on his health, mentioning he is recovering from a cold while preparing for the Remembrance Run in Essex. The conversation flows naturally as Chris discusses the upcoming Under Armour Velocity Elite 3 review and also reflects on the showing of his coaching clients at the New York City Marathon.
Listeners are encouraged to ask questions about running shoes, coaching, and training strategies. Chris recommends the New Balance SC Elite V4 for runners with mild pronation and discusses the differences between various running shoes, offering tips on when to use super shoes and how to effectively balance training.
He shares personal anecdotes, such as using salt tablets for hydration during races and the importance of structured training plans. The live nature of the podcast allows for interaction, making it an informative and engaging session for everyday runners. He emphasizes the importance of recovery, structured running, and engaging with community support through the running club he represents.
Listeners are encouraged to ask questions about running shoes, coaching, and training strategies. Chris recommends the New Balance SC Elite V4 for runners with mild pronation and discusses the differences between various running shoes, offering tips on when to use super shoes and how to effectively balance training.
He shares personal anecdotes, such as using salt tablets for hydration during races and the importance of structured training plans. The live nature of the podcast allows for interaction, making it an informative and engaging session for everyday runners. He emphasizes the importance of recovery, structured running, and engaging with community support through the running club he represents.
Key Takeaways
- Consistent training is crucial for recovery and improvement.
- Engaging with community resources can enhance your running experience.
- Using structured training plans can provide guidance and accountability.
- Experimentation with nutrition and hydration, like salt tablets, can be beneficial.
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