Live Running Q&A with Coach | Training Advice & Shoe Reviews
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The Long Run Show
This episode is titled:
Live Running Q&A with Coach | Training Advice & Shoe Reviews
Notable Quotes
"Drink lots of water this summer. Your heart will thank you."
"The bottom line with marathon running is consistency."
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Get More InsightsEpisode Summary
In this episode of the FORDY RUNS podcast, Chris Ford welcomes listeners and shares insights from a recent race review of the Rocket X3 shoes, which he wore during a race. He also discusses his upcoming plans, including a holiday and events like the Sockany 10K in London. Throughout the episode, Chris engages with the live audience, answering questions about running shoes, training techniques, and personal running experiences. He emphasizes the significance of consistency and strength training in marathon preparation while addressing specific inquiries about suitable footwear for different running styles. Chris shares personal stories, including a recent video on the impact of running on mental health, demonstrating his commitment to the running community. The episode encourages listeners to actively participate, ask questions, and share experiences, reinforcing the podcast's interactive and supportive atmosphere.
Key Takeaways
- Consistency and strength training are crucial for successful marathon training.
- Engaging in community events like the Sockany 10K can enhance the running experience.
- Choosing the right running shoes depends on individual preferences and needs.
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