Live Running Q&A with Coach | Training Advice & Shoe Reviews
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The Long Run Show
This episode is titled:
Live Running Q&A with Coach | Training Advice & Shoe Reviews
Notable Quotes
"The reason I started for the runs was to bring people together."
"When I keep seeing the same questions over and over again, that's when I tend to go off and make a little video about it."
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Get More InsightsEpisode Summary
Chris Ford welcomes listeners to a special Bank Holiday episode of the FORDY RUNS podcast. He shares his recent experiences, including running the Wembley 10K and trying out various shoes like the ASICS MetaSpeed Ray and Adidas Treadflow, a treadmill-specific shoe.
Chris gives listeners an overview of upcoming content focused on the ASICS Blast range of shoes, which includes models like the Dynablast and Mega Blast, promising reviews and comparisons to follow. He invites audience engagement, urging listeners to submit their running questions.
Engaging with his live audience, Chris answers several listener queries about race preparation, shoe selections, and training tips. Advice is given on how to handle pre-race shakeout runs and incorporating gym sessions into running training. Chris emphasizes the importance of pacing during these runs and shares his personal experience with nutrition and fasting as it relates to his running regimen.
Throughout the episode, Chris discusses his strategies for adapting to different races and shoe choices, responding to comments and fostering a community among everyday runners. As the podcast closes, he reminds listeners of upcoming events, including race shakeouts and more episodic content around significant races and shoe reviews, encouraging audience participation and support.
Chris gives listeners an overview of upcoming content focused on the ASICS Blast range of shoes, which includes models like the Dynablast and Mega Blast, promising reviews and comparisons to follow. He invites audience engagement, urging listeners to submit their running questions.
Engaging with his live audience, Chris answers several listener queries about race preparation, shoe selections, and training tips. Advice is given on how to handle pre-race shakeout runs and incorporating gym sessions into running training. Chris emphasizes the importance of pacing during these runs and shares his personal experience with nutrition and fasting as it relates to his running regimen.
Throughout the episode, Chris discusses his strategies for adapting to different races and shoe choices, responding to comments and fostering a community among everyday runners. As the podcast closes, he reminds listeners of upcoming events, including race shakeouts and more episodic content around significant races and shoe reviews, encouraging audience participation and support.
Key Takeaways
- Engage in shakeout runs before races to ease nerves and bring the running community together.
- It's vital to choose the right shoe for specific races, considering factors like stability and comfort.
- Listeners can benefit from coaching advice tailored to their running goals and upcoming races.
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