Live Running Q&A with Coach | Training Advice & Shoe Reviews
by
Get the full episode insights!
Enter your email below to get notified about more insights from:
The Long Run Show
This episode is titled:
Live Running Q&A with Coach | Training Advice & Shoe Reviews
Notable Quotes
"Just enjoy it. If you're not enjoying something, what's the point?"
"Don't forget you need to get in the gym. You cannot underestimate how important it is to be strong."
Get episode summaries just like this for all your favourite podcasts in your inbox every day!
Get More InsightsEpisode Summary
In this live episode of FORDY RUNS, host Chris Ford greets his audience and mentions his technical difficulties with internet connectivity. He emphasizes the excitement surrounding the Great North Run, set for the upcoming weekend, and discusses preparations, like packing supplies for the ShakeOut Run. Chris shares enthusiasm for a recent video featuring a participant, known as 'Speedgoat', and updates the audience about various running shoes he's currently testing.
Listeners join in with questions regarding shoe recommendations, race strategies, and upcoming events. Chris advises on various shoes for different running needs and offers thoughts on how to maximize performance during the Great North Run. He stresses the importance of enjoying running and exploring different workout techniques, while also touching upon long-term strength training benefits.
A notable segment discusses advice on pacing during races and emphasizes the significance of having fun. The episode wraps up with Chris encouraging runners to participate in the Great North Run social events and offering insights for those training for future marathons, including the value of having a strong training plan.
Listeners join in with questions regarding shoe recommendations, race strategies, and upcoming events. Chris advises on various shoes for different running needs and offers thoughts on how to maximize performance during the Great North Run. He stresses the importance of enjoying running and exploring different workout techniques, while also touching upon long-term strength training benefits.
A notable segment discusses advice on pacing during races and emphasizes the significance of having fun. The episode wraps up with Chris encouraging runners to participate in the Great North Run social events and offering insights for those training for future marathons, including the value of having a strong training plan.
Key Takeaways
- The Great North Run is a major upcoming event for the community.
- Preparing mentally and physically for races is crucial.
- Balancing strength training with running can improve overall performance.
- Enjoyment in running is key for long-term adherence and success.
- Live audience interaction enhances the podcast experience.
Found an issue with this summary?
Log in to Report Issue