Live Running Q&A with Coach | Training Advice & Shoe Reviews
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The Long Run Show
This episode is titled:
Live Running Q&A with Coach | Training Advice & Shoe Reviews
Notable Quotes
"It's like a plane landing; you want to think about your descent as you approach race day."
"Don't rush it. Take your time. Enjoy yourself."
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Get More InsightsEpisode Summary
In this episode of the FORDY RUNS podcast, host Chris Ford welcomes listeners and engages with an audience live. He discusses the excitement from the recent Great North Run, including a shakeout run event that encouraged community interaction among runners. Chris highlights his upcoming training plan as he prepares for several races, including a focus on peak mileage as he anticipates the Shoreditch 10K and the Vitality 10K.
As the host navigates through technical issues with his internet connection, he provides updates on video content and running shoe reviews, including the reviews of the Adidas Treadflow and Hoka Arahi. The audience is encouraged to ask questions about running shoes, training techniques, and upcoming events. Chris shares insights into training strategies, discussing the importance of mileage management and race day preparations.
Various listeners interact with Chris, sharing their experiences from the Great North Run and asking for advice on shoe choices and race pacing. Chris emphasizes the importance of community in running and promotes the 40 Runs Running Club, inviting listeners to join and benefit from the camaraderie in the running community. The podcast concludes with Chris reminding listeners to look out for upcoming episodes and content related to their shared passion for running.
As the host navigates through technical issues with his internet connection, he provides updates on video content and running shoe reviews, including the reviews of the Adidas Treadflow and Hoka Arahi. The audience is encouraged to ask questions about running shoes, training techniques, and upcoming events. Chris shares insights into training strategies, discussing the importance of mileage management and race day preparations.
Various listeners interact with Chris, sharing their experiences from the Great North Run and asking for advice on shoe choices and race pacing. Chris emphasizes the importance of community in running and promotes the 40 Runs Running Club, inviting listeners to join and benefit from the camaraderie in the running community. The podcast concludes with Chris reminding listeners to look out for upcoming episodes and content related to their shared passion for running.
Key Takeaways
- Community engagement is vital for the running journey, as seen in events like the Great North Run and shakeout runs.
- Peak mileage training is essential for upcoming races, and careful planning is necessary to avoid burnout.
- Choosing the right running shoes is crucial, with considerations for personal comfort, race distance, and foot shape.
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