RE-RELEASE: How to run your perfect marathon

In this episode of The Runners World Podcast, hosts Rick Pearson and Ben Hobson talk with marathon coach Laura Fountain about how to run a perfect marathon. Fountain shares her own experiences, emphasizing the importance of planning and managing stress during race week. She suggests clear communication with friends and family who will support runners, as many may not understand the demands of marathon running. Fountain introduces the concept of 'maranoia,' where runners become overly anxious about their health leading up to the race, reminding listeners to not rule themselves out over minor aches or worries. They also discuss training setbacks and the necessity of letting go of the idea that any training is wasted—every run contributes to overall fitness.

Fountain encourages runners to set realistic race-day goals, differentiating between enjoying the experience and achieving a specific time. She highlights the significance of even pacing, suggesting that runners should avoid the pressure of negative splits, which may not be suitable for most non-elite marathoners. Personal anecdotes from Fountain illustrate valuable lessons learned from both successful and challenging races, reinforcing the importance of mental resilience and the joy of running.

The conversation concludes with insights on pacing strategies and the idea that enjoying the marathon experience can lead to a fulfilling run, regardless of the clock. Fountain also shares where listeners can find her work for additional running tips and coaching advice.