RE:RELEASE: How to take the stress out of race week
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The Runner's World UK Podcast
This episode is titled:
RE:RELEASE: How to take the stress out of race week
Notable Quotes
"If in doubt, do less."
"Runners tend to want to do more things in that last week as the nervous energy builds."
"It's a privilege to be in this position, you know, to be considering running 26.2 miles."
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Get More InsightsEpisode Summary
In this episode of the Runners World Podcast, hosts Rick Pearson and Ben Hobson converse with running coach Laura Fountain to share tips on managing race week stress. With marathons like Berlin and London coming up, they recognize the excitement and nerves runners face during this crucial week.
Laura graciously shares her insights, suggesting that runners should calm down and take a step back as race week progresses. She stresses that doing more during the final week won't enhance performance—rather, runners should focus on rest. She warns against the pitfalls of doing DIY projects or engaging in activities that might create unnecessary strain on the body.
The trio discusses nutrition, advising against focusing solely on the race-day meal and promoting a gradual increase in carbohydrate intake leading up to the race. Laura mentions that giving up alcohol or certain luxuries can mentally prepare runners for their big day. Planning is another key theme, emphasizing the importance of scheduling and preparing meals, especially if traveling for the race.
The conversation dives into specific marathon advice, such as dealing with expo stress, staying clear of negativity, and prioritizing health and wellness to avoid picking up colds. Laura encourages runners to reframe nerves into excitement and to focus on the privilege of participating in such events. The episode wraps up with personal anecdotes and advice relating to both the emotional and practical aspects of marathon preparation, making it a must-listen for runners gearing up for their races.
Laura graciously shares her insights, suggesting that runners should calm down and take a step back as race week progresses. She stresses that doing more during the final week won't enhance performance—rather, runners should focus on rest. She warns against the pitfalls of doing DIY projects or engaging in activities that might create unnecessary strain on the body.
The trio discusses nutrition, advising against focusing solely on the race-day meal and promoting a gradual increase in carbohydrate intake leading up to the race. Laura mentions that giving up alcohol or certain luxuries can mentally prepare runners for their big day. Planning is another key theme, emphasizing the importance of scheduling and preparing meals, especially if traveling for the race.
The conversation dives into specific marathon advice, such as dealing with expo stress, staying clear of negativity, and prioritizing health and wellness to avoid picking up colds. Laura encourages runners to reframe nerves into excitement and to focus on the privilege of participating in such events. The episode wraps up with personal anecdotes and advice relating to both the emotional and practical aspects of marathon preparation, making it a must-listen for runners gearing up for their races.
Key Takeaways
- Focus on rest and reducing stress rather than adding more training in race week.
- Prioritize planning meals and activities in the lead-up to race day.
- Avoid purchasing new gear at expos unless you are familiar with the product and won’t race in it.
- Reframe race nerves as excitement; remember the privilege of being able to race.
- Stay away from negative influences and people to maintain a positive mindset leading into the race.