115: Top 10 Tips For 24 Hours Before Race Day
by
Get the full episode insights!
Enter your email below to get notified about more insights from:
The Running Channel Podcast
This episode is titled:
115: Top 10 Tips For 24 Hours Before Race Day
Notable Quotes
"You'll never regret a run."
"Avoid last-minute changes before race day."
"Hydrate, but don't overdo it."
Get episode summaries just like this for all your favourite podcasts in your inbox every day!
Get More InsightsEpisode Summary
In this episode of The Running Channel podcast, hosts Rick Kelsey, Andy Baddeley, and Sarah Hartley dive into the essential preparations to make in the 24 hours leading up to a race. They begin by highlighting the importance of hydration, advising listeners to drink adequately without overdoing it, and suggesting a focus on the hydration color of urine. They emphasize sticking to familiar meals to avoid digestive issues on race day, recommending balanced meals and avoiding spicy or new foods.
The discussion shifts to sleep, recognizing that pre-race nerves can impact ability to rest the night before. They suggest strategies to manage stress, like writing down worries to clear the mind, and prioritizing a good pillow to ensure quality sleep.
Preparation of race gear is also a crucial topic, with tips on laying out clothes and charging electronic devices in advance. The hosts encourage runners to mentally prepare and visualize race day while reiterating the importance of arriving well-ahead of the race start time to avoid additional stress.
The hosts also touch upon a recent controversy in athletics regarding funding for British athletes participating in events, leading to discussions on fairness and representation in the sport. They wrap up by inviting listener engagement and encouraging sharing of the episode for a wider dialogue.
The discussion shifts to sleep, recognizing that pre-race nerves can impact ability to rest the night before. They suggest strategies to manage stress, like writing down worries to clear the mind, and prioritizing a good pillow to ensure quality sleep.
Preparation of race gear is also a crucial topic, with tips on laying out clothes and charging electronic devices in advance. The hosts encourage runners to mentally prepare and visualize race day while reiterating the importance of arriving well-ahead of the race start time to avoid additional stress.
The hosts also touch upon a recent controversy in athletics regarding funding for British athletes participating in events, leading to discussions on fairness and representation in the sport. They wrap up by inviting listener engagement and encouraging sharing of the episode for a wider dialogue.
Key Takeaways
- Hydrate properly in the 24 hours before the race without overdoing it.
- Stick to familiar foods the night before to avoid digestive issues.
- Prioritize sleep by managing pre-race anxiety with stress-relief techniques.
- Prepare race gear in advance to reduce race day stress.