122: How Can I Run Fast With A Low Heart Rate?

This episode begins with a lively discussion on the influence of dogs in motivating their owners to exercise. The hosts, Andy and Rick, highlight that a significant portion of dog owners view their pets as primary motivators for physical activity over other influencers like family or trainers. They also mention ASICS' sponsorship and a campaign to nominate dogs as ambassadors for mental wellbeing, emphasizing the positive effects of pet companionship on mental health.

The conversation then shifts to the hosts’ personal experiences with running, including Rick's recent experiments with nasal strips to enhance breathing during running. They introduce the episode's main topic, focusing on how to run efficiently while maintaining a low heart rate. This segment covers the importance of aerobic training, running economy, and the physiological aspects that allow runners to improve their speeds without significantly increasing their heart rates.

Guests like Hannah England, a British silver medalist, contribute insights into the competitive landscape of track athletics as the World Championships approach. The discussion revolves around the complicated nature of maintaining optimum fitness while competing year-round and the dynamics between leading athletes across various events. Key points include the balance between resting and training during peak seasons, emphasizing the importance of planning and adaptability in sport. The hosts conclude by answering listener questions about race warm-ups while integrating overall strategies for improving running performance and community engagement through their podcast.