124: Running Myth Explained... Running Slow Makes You Faster

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The Running Channel Podcast

This episode is titled:

124: Running Myth Explained... Running Slow Makes You Faster

Notable Quotes

"Running slow can probably make a lot of people faster, but it's only going to work for a short period."

"There's never like a running slow all the time won't make you faster; running at a slower pace can be beneficial if it means you're running more than you were previously."

Episode Summary

In this episode of the Running Channel podcast, the hosts dive into the commonly discussed myth that running slowly can improve one's overall speed. They begin by sharing personal anecdotes, including a recent half marathon experience, where Rick enjoyed his run thanks to the Hoka Clifton 10 shoes, which provided the necessary comfort and propulsion. The discussion transitions into the science behind running speeds, emphasizing that while building an aerobic base through slower running can be beneficial for newcomers, merely running slow is not a sustainable long-term strategy for improvement. The episode highlights the 80-20 principle of training, where 80% of running should be at an easy pace and 20% at a higher intensity. However, the hosts recognize that this balance can be challenging for those who do not run frequently.

Key Takeaways

Building an aerobic base through slower running is important but should be complemented with speed work for sustained improvement.

A structured training plan that incorporates interval sessions can enhance overall performance.

Setting non-PB related goals, such as consistency in training sessions or participating in events like park run milestones, can provide valuable motivation.