132: The Truth About Caffeine: Performance, Dosage & Timing

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The Running Channel Podcast

This episode is titled:

132: The Truth About Caffeine: Performance, Dosage & Timing

Notable Quotes

"Caffeine is a stimulant; it blocks receptors in the brain that signal sleepiness, making you feel more alert."

"It's important to practice with caffeine before race day to understand how it affects your body."

Episode Summary

The episode opens with a brief sponsor mention of Mizuno's new Neo Vista 2 shoes, described as super trainers suitable for various runners. Hosts Rick Kelsey and Sarah Hartley welcome nutritionist Sian Seckham to the podcast to discuss caffeine's impact on running. They explore the best timing for caffeine intake, how it enhances performance, and the importance of individual tolerance. Personal anecdotes reveal the hosts' experiences with running and training, including the benefits of fartlek training and the challenges of increasing running distances. The discussion is rounded out with running news, including a rivalry in sprint events, and listener questions about carb loading and energy management for running. Overall, the episode combines useful nutritional advice with engaging personal stories and current topics in the running community.

Key Takeaways

Caffeine acts as a stimulant, enhancing alertness and performance during runs.

Timing is crucial for caffeine intake; it is best consumed about an hour before a run.

Personal tolerance to caffeine varies; experimentation is key to finding what works for you.

Proper carb loading and nutrition management are crucial for optimal running performance.