148: 'My Body Was At Its Limit - I Was Broken' Valencia 2025 Debrief
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The Running Channel Podcast
This episode is titled:
148: 'My Body Was At Its Limit - I Was Broken' Valencia 2025 Debrief
Notable Quotes
"This time I started in the 238 to 250 wave. But I started deliberately right at the back of that because my target was to run sub 250."
"The best piece of advice I've ever got for a marathon is you really should just be bored in the first half."
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Get More InsightsEpisode Summary
The podcast begins with sponsorship messages from Science in Sport, highlighting their innovative isotonic gels that support athletes, including during marathon training. Then, they introduce Andy Baddeley, who recently completed the Valencia Marathon in which he ran a personal best of 2:50:06. The team delves into Andy's experiences leading up to the race, discussing preparation, physical and mental challenges during the run, and surprises from the race day itself.
Andy recalls feeling both calm and anxious before the marathon, emphasizing the importance of preparation including gear and hydration strategies. As the race progressed, he faced issues with cramps towards the end that hindered him from achieving his target time of under 2:50. Despite this, he managed to finish strong, highlighting strategies for pacing and dealing with physical limitations.
The hosts share anecdotes about their own training challenges, discuss upcoming running events, and engage in playful banter about running culture, such as the silliness of their holiday-themed running challenges. The episode transitions to discussing broader running news, including standout performances in marathons and questions from listeners about transitioning from sprinting to longer distances. They wrap up with a call to action for listeners to support the podcast.
Andy recalls feeling both calm and anxious before the marathon, emphasizing the importance of preparation including gear and hydration strategies. As the race progressed, he faced issues with cramps towards the end that hindered him from achieving his target time of under 2:50. Despite this, he managed to finish strong, highlighting strategies for pacing and dealing with physical limitations.
The hosts share anecdotes about their own training challenges, discuss upcoming running events, and engage in playful banter about running culture, such as the silliness of their holiday-themed running challenges. The episode transitions to discussing broader running news, including standout performances in marathons and questions from listeners about transitioning from sprinting to longer distances. They wrap up with a call to action for listeners to support the podcast.
Key Takeaways
- Preparation is key for marathon success, including both physical training and mental readiness.
- Handling unexpected challenges during a race, such as cramps, requires adaptability and quick thinking.
- Engaging with running culture and community, such as themed challenges, enhances the experience.
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