155: How To Master Treadmill Training (& the Harry Styles marathon rumour)
by
Get the full episode insights!
Enter your email below to get notified about more insights from:
The Running Channel Podcast
This episode is titled:
155: How To Master Treadmill Training (& the Harry Styles marathon rumour)
Notable Quotes
"Most of your runs are not going to be maxed out and they should help you literally to move, to feel better."
"The treadmill creates a controlled environment and alleviates some of the motivational challenges of running outside."
Get episode summaries just like this for all your favourite podcasts in your inbox every day!
Get More InsightsEpisode Summary
In this episode of The Running Channel Podcast, the hosts explore the importance of running for mental well-being, emphasizing how it can improve mood and provide an escape. Sponsored by ASICS, they introduce the 'Pledge a PB' campaign, encouraging listeners to commit to improving their 5k time by the end of February. The episode also discusses strategies for marathon training and the utilization of treadmills, highlighting that many runners undervalue treadmills and giving advice on how to make the most of treadmill workouts.
Rick and Sarah share their personal experiences with running routines and motivations, expressing that the journey is more than just achieving personal bests but also enjoying the process. They share insights from recent training, discuss their involvement at the National Running Show, and sprinkle in humorous anecdotes.
The importance of nutritional support in running is also mentioned, with Science in Sport highlighted as a trusted brand among elite athletes. Additionally, they discuss a variety of running workouts, including the benefits of doing intervals on a treadmill and the idea of using a treadmill for mental focus and control over the workout.
Rick and Sarah share their personal experiences with running routines and motivations, expressing that the journey is more than just achieving personal bests but also enjoying the process. They share insights from recent training, discuss their involvement at the National Running Show, and sprinkle in humorous anecdotes.
The importance of nutritional support in running is also mentioned, with Science in Sport highlighted as a trusted brand among elite athletes. Additionally, they discuss a variety of running workouts, including the benefits of doing intervals on a treadmill and the idea of using a treadmill for mental focus and control over the workout.
Key Takeaways
- Running can significantly lift mood and improve mental well-being.
- The treadmill is a valuable training tool that can be used effectively with proper understanding and planning.
- Nutritional support is crucial for performance, with brands like Science in Sport providing trusted products.
Found an issue with this summary?
Log in to Report Issue