16: The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?

In this episode, Sarah Hartley, Andy Baddeley, and Rick discuss a variety of topics, starting with Andy's confirmation of running his first marathon in Valencia this December. They engage in playful banter, highlighting the dynamics of their roles within the podcast. The group also shares updates on their running journeys, including Rick's recent physio discharge and Andy's rise in social media following. The main topic focuses on 5K workouts and how to incorporate speed work into training routines, appealing to both new and experienced runners. They cover pyramid workouts, tempo runs paired with hill sprints, and interval sessions. Emphasis is placed on balancing training with proper recovery, technique, and mental strategies. The episode also features discussions on diet and health during training, encouraging runners not to neglect nutrition, while also maintaining a balance to ensure enjoyment in their running journey. Listener questions are answered relating to goal achievement and injury recovery strategies, with practical advice shared for returning to running post-injury. The episode concludes with a light-hearted news segment about Mark Zuckerberg's recent running achievements.