165: How To Reframe Negative Thoughts and Achieve Your Goals

In this episode of the Running Channel Podcast, hosts Andy Baddeley, Sarah Hartley, and Rick Kelsey welcome sports psychiatrist Dr. Amit Mistry to discuss mental health and well-being among athletes, particularly the psychological challenges faced in the context of social media and public scrutiny. Dr. Mistry works with ASICS to provide mental health support through their caregiver program, aiming to help athletes manage stress, performance pressure, and mental health crises.

The conversation begins with light banter about recent marathon training and personal experiences with running injuries. The hosts share their own stories, illustrating the challenges of balancing physical health with mental well-being. They touch on how injuries can lead to identity crises for athletes, emphasizing the need for psychological resilience in sports.

Dr. Mistry highlights the importance of finding a balance between performance ambitions and personal well-being. He discusses the impact of social media on athletes, explaining how it can amplify pressures and affect mental health. His insights lead to a broader discussion on the necessity of seeking psychological support when faced with challenges in the sport, especially in the current social media-dominated environment.

As they address the complexities surrounding race day, Sarah expresses her concerns about her upcoming marathon in Rotterdam, reflecting on the pressures she feels. Dr. Mistry provides strategies for maintaining focus, including writing affirmations and focusing on the reasons behind engaging in the sport. The episode offers valuable insights into the interplay of mental and physical health in athletics and encourages listeners to prioritize their psychological well-being alongside their training.