174: How To Run A Faster 5K By Running Less

In this episode, the hosts are excited about their recent experiences in Berlin, where they participated in an ON Squad Race and explored the local running culture. They detail their training methods using the Runner app, comparing personal approaches to marathon training. A central topic of discussion is a study suggesting that endurance runners can improve their speed by incorporating explosive training, such as sprints and jumping exercises, into their regimen. The study found that this training resulted in improved running economy and shortened ground contact time, allowing participants to run faster without increasing their overall training volume. The hosts emphasize that this approach is applicable to all runners, regardless of experience, and encourage listeners to consider adding such explosive exercises to their workouts. They also share comedic reflections from their experiences in Berlin, highlighting differences in running culture compared to other locations.