EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination

In this episode of The Running Channel Podcast, hosted by Andy Baddeley, Sarah Hartley, and Riku Kelsey, the team shares their experiences from day three in Tokyo during a major athletics event. They discuss the thrilling atmosphere at the stadium, particularly during the pole vault competition featuring world record holder Mondo Duplantis. Andy recounts a night of networking and entertainment, while Sarah and Rick share insights on the events they've witnessed, including hurdles and steeplechase performances.

The hosts also delve into various athletic techniques and training tips, focusing on the importance of proper shoulder posture while running. They engage in light-hearted banter about personal running experiences and achievements. The conversation flows into a discussion about the world ranking and compliance regulations regarding running shoe technology, with attention to the changes in spike stack heights.

The podcast also features exciting race updates, including the disqualification of Olympic champion Cole Hocker and highlights from the dynamic steeplechase event. With anecdotes from encounters with other athletes, the episode encapsulates both the pressure athletes face and the significance of mental resilience in competitive sports. The hosts wind down the episode by inviting listener questions and reflecting on the emotional highs and lows of performance in the world championships.