What It Really Takes To Break A World Record | Josh Kerr Full Interview

The episode features a conversation between a host and Josh Kerr, the current mile world record holder. They open by comparing the challenges of breaking the sub two-hour marathon record versus achieving a mile world record, debating which is more difficult due to the varying factors involved in each event. While Josh acknowledges the colossal feat of breaking two hours in a marathon, he explains that the mile requires a precision that leaves little room for error.

Josh delves into his intense preparation for the record attempt, highlighting the physical and mental pressure he faced. He emphasizes the critical role his team played in his success, including his family’s support throughout his training, with his mother providing physical therapy to prevent injuries.

Throughout the episode, they discuss the psychological toll and moments of self-doubt that come with being a professional athlete. Josh reveals his coping mechanism for doubt, stating he doesn’t judge his emotions but instead negotiates with them, seeking support from his family to overcome challenging times.

As the conversation progresses, Josh reflects on the advancements in running technology and training methods over the years, particularly how they impact performance and recovery time. He expresses gratitude for the sport, declaring his desire to attempt a marathon in the future, inspired by the athletic community’s achievements.

The episode wraps up with a light-hearted segment about the order of putting on socks and spikes before a race, showcasing Josh's personality and approachability as an elite athlete.