ADHD, Anxiety, and Running: What No One Talks About with Mary Johnson

In this episode of the Running Explained Podcast, hosts Amanda and Nick dive into ADHD's effects on running, focusing on women athletes. They welcome Mary Johnson, a running coach and advocate, who shares her personal journey with ADHD. Mary recounts being diagnosed with ADHD as a teenager and how it manifested in her life, particularly in her struggles with focus and organization.

The conversation emphasizes the high prevalence of ADHD among athletes and the importance of understanding its manifestations in women, which often includes perfectionism and burnout. Mary discusses how she has navigated her diagnosis through a combination of medication, support, and community, while also tackling feelings of shame associated with her ADHD status.

Nick and Mary reflect on how physical activity, especially running, has been beneficial for managing their ADHD symptoms by elevating dopamine levels and providing structure. They emphasize the significance of seeking support from coaches, therapists, and peers while acknowledging the challenges faced by those with ADHD, particularly when it comes to self-advocacy and identifying coping mechanisms.